ᱤᱝᱨᱟᱡᱤ ᱡᱤᱱᱤᱥ ᱵᱤᱵᱨᱚᱬ (ᱢᱩᱲᱩᱫ: ᱪᱟᱥ ᱡᱮᱜᱮᱛᱟᱹᱨᱤ + ᱵᱟᱹᱲᱛᱤ{{᱑}}ᱵᱟᱥᱟ ᱵᱮᱵᱷᱟᱨ)
ᱪᱟᱥ ᱠᱟᱹᱢᱤ - ᱠᱷᱟᱥ ᱥᱤᱛᱩᱝ ᱩᱢᱩᱞ ᱡᱟᱞᱟ - ᱵᱷᱮᱜᱟᱨ ᱵᱟᱥᱟ ᱠᱚ ᱨᱩᱠᱷᱤᱭᱟᱹ ᱟᱨ ᱪᱟᱥ ᱠᱟᱹᱢᱤ ᱨᱮᱭᱟᱜ ᱚᱯᱥᱚᱨ ᱰᱷᱮᱨ ᱢᱮ
ᱡᱚᱱᱰᱨᱟ ᱟᱨ ᱛᱩᱞᱥᱟᱹ ᱞᱮᱠᱟᱱ ᱠᱷᱮᱛ ᱨᱮᱭᱟᱜ ᱵᱟᱥᱟ ᱦᱩᱭᱩᱜ ᱢᱟ, ᱵᱟᱝᱠᱷᱟᱱ ᱵᱟᱜᱟᱱ ᱡᱚ ᱫᱟᱨᱮ, ᱜᱨᱤᱱᱦᱟᱣᱩᱥ ᱵᱟᱦᱟ ᱟᱨ ᱵᱤᱡᱽᱞᱤ, ᱥᱤᱛᱩᱝ ᱥᱤᱛᱩᱝ ᱥᱤᱛᱩᱝ ᱛᱮ ᱟᱞᱜᱟ ᱛᱮ ᱵᱟᱥᱟ ᱞᱚᱞᱚ ᱟᱨ ᱚᱯᱥᱚᱨ ᱠᱚᱢᱚᱜᱼᱟ, ᱡᱚᱠᱷᱚᱱ ᱡᱟᱹᱯᱩᱫ ᱨᱤᱛᱩ ᱨᱮ ᱵᱟᱹᱲᱛᱤ ᱡᱟᱹᱯᱩᱫ ᱛᱮ ᱦᱟᱥᱟ ᱜᱚᱲᱦᱚᱱ ᱟᱨ ᱠᱤᱥᱟᱹᱬ/ᱨᱚᱜᱽ ᱦᱩᱭᱩᱜᱼᱟ? ᱱᱚᱣᱟ ᱪᱟᱥ - ᱠᱷᱟᱥ ᱥᱤᱛᱩᱝ ᱩᱢᱩᱞ ᱡᱟᱞᱟ ᱫᱚ ᱠᱷᱟᱥ ᱠᱟᱭᱛᱮ ᱪᱟᱥ ᱩᱛᱟᱹᱨ ᱥᱤᱱᱟᱨᱤᱭᱚ ᱞᱟᱹᱜᱤᱫ ᱰᱤᱡᱟᱭᱤᱱ ᱟᱠᱟᱱᱟ᱾ ᱱᱚᱣᱟ ᱫᱚ ᱢᱟᱨᱥᱟᱞ ᱵᱮᱵᱮᱥ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ, ᱞᱚᱞᱚ ᱫᱚ ᱠᱚᱵᱚᱡᱽ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ ᱟᱨ ᱮᱴᱟᱜ ᱮᱴᱟᱜ ᱵᱟᱥᱟ ᱨᱮᱭᱟᱜ ᱞᱟᱹᱠᱛᱤ ᱞᱮᱠᱟᱛᱮ ᱱᱚᱨᱚᱢ ᱫᱚᱦᱚ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ, ᱥᱟᱶᱛᱮ ᱠᱤᱥᱟᱹᱬ - ᱯᱨᱚᱢᱟᱱ ᱟᱨ ᱴᱤᱠᱟᱹᱣ ᱜᱩᱱ ᱦᱚᱸ ᱢᱮᱱᱟᱜᱼᱟ, ᱮᱴᱟᱜ ᱮᱴᱟᱜ ᱵᱟᱥᱟ ᱨᱮᱭᱟᱜ ᱵᱟᱲᱦᱟᱣ ᱞᱟᱹᱜᱤᱫ ᱥᱟᱱᱟᱢ-ᱜᱚᱞ ᱨᱩᱠᱷᱤᱭᱟᱹ ᱮᱢᱚᱜ ᱟᱨ ᱵᱟᱥᱟ ᱠᱚ ᱚᱯᱥᱚᱨ ᱟᱨ ᱜᱩᱱ ᱥᱩᱫᱷᱨᱟᱹᱣ ᱞᱟᱹᱜᱤᱫ ᱜᱚᱲᱚ ᱮᱢᱟᱠᱚᱣᱟ!
ᱢᱩᱬ ᱵᱷᱟᱹᱜᱤ·ᱥᱟᱱᱟᱢ-ᱪᱟᱥ ᱩᱛᱟᱱᱮᱫ ᱞᱟᱹᱜᱤᱫ ᱜᱩᱞᱟᱹᱭ ᱨᱩᱠᱷᱤᱭᱟᱹᱺ
ᱢᱟᱞᱴᱤ-ᱜᱤᱭᱟᱨ ᱥᱤᱛᱩᱝ ᱥᱮᱰ ᱟᱨ ᱢᱟᱨᱥᱟᱞ ᱠᱚᱱᱴᱨᱚᱞ:
᱕᱐%{{᱙}}᱙᱐% ᱚᱯᱥᱚᱱᱟᱞ ᱩᱢᱩᱞ ᱫᱚᱨ ᱮᱢᱚᱜ ᱠᱟᱱᱟ (᱕᱐%-᱖᱐% ᱠᱷᱮᱛ ᱵᱟᱥᱟ ᱞᱟᱹᱜᱤᱫ, ᱖᱐%-᱗᱐% ᱡᱚ ᱫᱟᱨᱮ ᱞᱟᱹᱜᱤᱫ, ᱗᱐%-᱙᱐% ᱵᱟᱦᱟ ᱟᱨ ᱵᱤᱡᱽᱞᱤ ᱞᱟᱹᱜᱤᱫ), ᱥᱟᱠᱟᱢ ᱞᱚᱞᱚ ᱟᱨ ᱡᱚ ᱨᱟᱹᱯᱩᱫ ᱠᱷᱚᱱ ᱥᱟᱦᱟᱜ ᱞᱟᱹᱜᱤᱫ ᱠᱷᱟᱹᱛᱤᱨᱟᱱ ᱭᱩᱵᱤ ᱢᱟᱨᱥᱟᱞ ᱠᱚ ᱴᱷᱤᱠ ᱯᱷᱤᱞᱴᱟᱨ ᱠᱟᱛᱮ ᱾ ᱚᱱᱟ ᱥᱟᱶᱛᱮ, ᱱᱚᱣᱟ ᱫᱚ ᱵᱟᱥᱟ ᱨᱮᱭᱟᱜ ᱥᱟᱫᱷᱟᱨᱚᱱ ᱵᱚᱰᱷᱟᱣ ᱟᱨ ᱩᱛᱱᱟᱹᱣ ᱵᱟᱝ ᱮᱥᱮᱨ ᱠᱟᱛᱮ ᱵᱟᱥᱟ ᱯᱷᱚᱴᱚᱥᱤᱱᱛᱷᱮᱥᱤᱥ ᱞᱟᱹᱜᱤᱫ ᱞᱟᱹᱠᱛᱤᱭᱟᱱ ᱯᱟᱥᱮᱡ ᱢᱟᱨᱥᱟᱞ ᱫᱚᱦᱚᱭᱟ, ᱠᱷᱟᱥ ᱠᱟᱛᱮ ᱵᱟᱹᱲᱛᱤ ᱞᱚᱞᱚ ᱥᱤᱡᱚᱱ ᱨᱮ ᱵᱤᱡᱽᱞᱤ ᱨᱩᱠᱷᱤᱭᱟᱹ ᱟᱨ ᱡᱚ ᱨᱟᱠᱷᱟ ᱞᱟᱹᱜᱤᱫ ᱵᱮᱥ ᱜᱮᱭᱟ;
ᱞᱚᱞᱚ ᱫᱟᱵᱚᱱ, ᱱᱚᱨᱚᱢ ᱫᱚᱦᱚ ᱟᱨ ᱣᱟᱴᱟᱨᱞᱚᱜᱽ ᱵᱚᱱᱫᱚᱺ
ᱢᱮᱥ ᱨᱮ ᱟᱹᱰᱤ ᱵᱮᱥ ᱥᱟᱦᱮᱫ ᱢᱮᱱᱟᱜ-ᱟ, ᱡᱟᱦᱟᱸ ᱫᱚ ᱠᱷᱮᱛ/ᱜᱨᱤᱱᱦᱟᱥ ᱨᱮ ᱞᱚᱞᱚ 4-6 ᱰᱤᱜᱽᱨᱤ ᱠᱚᱢ ᱫᱟᱲᱮᱭᱟᱜ-ᱟ, ᱦᱟᱥᱟ ᱨᱮ ᱫᱟᱜ ᱵᱟᱹᱲᱛᱤ ᱠᱚᱢ ᱫᱟᱲᱮᱭᱟᱜ-ᱟ, ᱦᱟᱥᱟ ᱨᱮ ᱵᱟᱹᱲᱛᱤ ᱞᱚᱞᱚ ᱨᱚᱦᱚᱲ ᱨᱮᱭᱟᱜ ᱯᱨᱚᱵᱷᱟᱵᱽ ᱠᱚᱢ ᱫᱟᱲᱮᱭᱟᱜ-ᱟ; ᱡᱟᱹᱯᱩᱫ ᱨᱤᱛᱩ ᱨᱮ, ᱱᱚᱣᱟ ᱫᱚ ᱡᱟᱹᱯᱩᱫ ᱫᱟᱜ ᱨᱮᱭᱟᱜ ᱛᱷᱤᱨ ᱠᱚᱢ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ, ᱦᱟᱥᱟ ᱜᱚᱲᱦᱚᱱ ᱵᱟᱝ ᱦᱩᱭᱩᱜᱼᱟ, ᱵᱟᱥᱟ ᱨᱮᱭᱟᱜ ᱢᱩᱨ ᱠᱷᱚᱱ ᱵᱟᱧᱪᱟᱣ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ, ᱟᱨ ᱫᱟᱜ ᱞᱚᱞᱚ ᱨᱮᱭᱟᱜ ᱡᱷᱩᱠᱤ ᱠᱚᱢ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ;
ᱠᱤᱥᱟᱹᱬ ᱟᱨ ᱦᱟᱹᱱ ᱵᱚᱱᱫᱚ:
ᱵᱟᱹᱲᱛᱤ-ᱰᱮᱱᱥᱤᱴᱤ ᱢᱮᱥ (1-3cm ᱚᱯᱥᱚᱱᱟᱞ) ᱫᱚ ᱠᱮᱴᱟᱨᱯᱤᱞᱟᱨ, ᱮᱯᱷᱤᱰᱥ, ᱪᱮᱬᱮ ᱟᱨ ᱮᱴᱟᱜ ᱠᱤᱥᱟᱹᱬ ᱠᱚ ᱵᱟᱹᱲᱤᱡ ᱵᱟᱥᱟ ᱠᱷᱚᱱ ᱵᱚᱱᱫᱚ ᱫᱟᱲᱮᱭᱟᱠᱚᱣᱟ, ᱠᱤᱥᱟᱹᱜ ᱨᱟᱱ ᱵᱮᱵᱷᱟᱨ ᱠᱚᱢ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ, ᱟᱨ ᱦᱟᱹᱨᱭᱟᱹᱲ ᱪᱟᱥ ᱩᱛᱟᱱᱮᱫ ᱠᱚ ᱜᱚᱲᱚ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ; ᱱᱚᱣᱟ ᱛᱮ ᱟᱨᱤᱞ ᱟᱨ ᱛᱟᱹᱯᱤᱥ ᱦᱚᱭ ᱨᱮᱭᱟᱜ ᱥᱚᱡᱷᱮ ᱮᱥᱮᱨ ᱦᱚᱸ ᱠᱚᱢ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ, ᱟᱹᱰᱤ ᱵᱟᱹᱲᱤᱡ ᱦᱚᱭ ᱦᱤᱥᱤᱫ ᱠᱷᱟᱹᱛᱤᱨ ᱛᱮ ᱵᱟᱥᱟ ᱨᱮᱭᱟᱜ ᱦᱟᱹᱱ ᱠᱚᱢᱚᱜᱼᱟ;
ᱪᱟᱥ ᱠᱟᱹᱢᱤ - ᱜᱽᱨᱮᱰ ᱴᱤᱠᱟᱹᱣ ᱫᱟᱲᱮ:
ᱮᱱᱴᱤ{{᱐}}ᱵᱩᱰᱷᱤ ᱮᱪᱰᱤᱯᱤᱭᱮ ᱵᱷᱟᱨᱡᱤᱱ ᱡᱤᱱᱤᱥ ᱛᱮ ᱵᱮᱱᱟᱣ, ᱭᱩᱵᱤ{{᱑}}ᱨᱮᱡᱤᱥᱴᱟᱱᱴ ᱟᱨ ᱠᱚᱨᱚᱡᱚᱱ{{᱒}}ᱨᱮᱡᱤᱥᱴᱟᱱᱴ ᱮᱰᱤᱴᱤᱵᱷ ᱥᱟᱶ ᱥᱮᱞᱮᱫ ᱢᱮᱱᱟᱜᱼᱟ᱾ ᱥᱤᱛᱩᱝ ᱥᱤᱛᱩᱝ, ᱡᱟᱹᱯᱩᱫ, ᱩᱥᱩᱞ ᱟᱨ ᱞᱟᱛᱟᱨ ᱞᱚᱞᱚ ᱯᱟᱨᱤᱵᱷᱮᱥᱚᱱ ᱨᱮ ᱟᱹᱰᱤ ᱜᱷᱟᱹᱲᱤᱡ ᱛᱟᱦᱮᱱ ᱠᱷᱟᱱ, ᱔-᱖ ᱥᱮᱨᱢᱟ ᱥᱮᱵᱟ ᱡᱤᱭᱚᱱ ᱥᱟᱶᱛᱮ, ᱚᱱᱟ ᱫᱚ ᱵᱟᱝ ᱵᱟᱹᱲᱤᱡ ᱜᱮᱭᱟ, ᱚᱱᱟ ᱫᱚ ᱟᱭᱢᱟ ᱵᱟᱹᱲᱛᱤ ᱪᱟᱨᱠᱷᱟ ᱞᱟᱹᱜᱤᱫ ᱫᱚᱦᱚ ᱫᱟᱲᱮᱭᱟᱜ-ᱟ, ᱪᱟᱥ ᱩᱛᱟᱹᱨ ᱤᱱᱯᱩᱴ ᱠᱷᱚᱨᱚᱪ ᱠᱚᱢᱚᱜ-ᱟ;
ᱵᱟᱹᱲᱛᱤ - ᱥᱤᱱᱟᱨᱤᱭᱚᱥ ᱨᱮ ᱞᱮᱵᱽᱲᱮᱡ ᱟᱯᱱᱟᱨᱚᱛ:
ᱞᱮᱛᱟᱲ ᱜᱚᱲᱦᱚᱱ (4x10m/ 5x20m/ 6x30m) ᱫᱚ ᱜᱷᱟᱨᱚᱧᱡᱽ ᱨᱮᱭᱟᱜ ᱵᱟᱹᱫᱽ ᱟᱨ ᱠᱟᱹᱴᱤᱡ ᱵᱟᱜᱟᱱ ᱠᱚ ᱠᱚᱵᱚᱡᱽ ᱮᱫᱟ, ᱵᱟᱹᱲᱛᱤ-ᱢᱟᱨᱟᱝ ᱜᱚᱲᱦᱚᱱ (10x100m ᱦᱟᱹᱵᱤᱡ) ᱨᱮᱭᱟᱜ ᱠᱟᱥᱴᱚᱢᱟᱭᱡᱮᱥᱚᱱ ᱥᱟᱯᱚᱨᱴ ᱮᱫᱟ, ᱠᱷᱮᱛ ᱨᱚᱦᱚᱲ, ᱜᱨᱤᱱᱦᱟᱣᱥ ᱠᱚᱵᱚᱡᱽ, ᱵᱟᱜᱟᱱ ᱥᱮᱰᱤᱝ, ᱵᱤᱡᱽᱞᱤ ᱵᱮᱥ ᱟᱨ ᱮᱴᱟᱜ ᱥᱤᱱᱟᱨᱤᱭᱚ ᱠᱚ; ᱵᱟᱹᱲᱛᱤ-ᱫᱟᱲᱮ ᱱᱟᱭᱞᱚᱱ ᱥᱴᱨᱟᱯ ᱟᱨ ᱯᱷᱤᱠᱥᱤᱝ ᱥᱴᱮᱠ ᱛᱮ ᱥᱟᱡᱟᱣ, ᱱᱚᱣᱟ ᱫᱚ ᱵᱨᱮᱠᱮᱴ, ᱵᱟᱥ ᱠᱷᱚᱢᱵᱚᱨ ᱥᱮ ᱜᱨᱤᱱᱦᱟᱣᱩᱥ ᱯᱷᱨᱟᱢ ᱨᱮ ᱩᱥᱟᱹᱨᱟ ᱛᱮ ᱛᱷᱟᱯᱚᱱ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ, ᱛᱷᱟᱯᱚᱱ ᱟᱨ ᱵᱮᱜᱚᱨ ᱞᱟᱹᱜᱤᱫ ᱥᱩᱵᱤᱫᱟ, ᱟᱨ ᱚᱯᱷ-ᱥᱤᱡᱚᱱ ᱫᱚᱦᱚ ᱞᱟᱹᱜᱤᱫ ᱴᱷᱟᱶ ᱵᱟᱝ ᱦᱟᱛᱟᱣᱟ᱾
ᱮᱯᱞᱤᱠᱮᱥᱚᱱ ᱥᱤᱱᱟᱨᱤᱭᱚᱥ ᱟᱨ ᱠᱨᱚᱯᱥ:
ᱠᱷᱮᱛ ᱨᱮᱭᱟᱜ ᱵᱟᱥᱟ:
ᱵᱟᱹᱲᱛᱤ ᱞᱚᱞᱚ ᱠᱷᱟᱹᱛᱤᱨ ᱛᱮ ᱚᱯᱥᱚᱨ ᱠᱚᱢᱚᱜ ᱞᱟᱹᱜᱤᱫ ᱡᱚᱱᱰᱨᱟ, ᱛᱩᱞᱥᱟᱹ, ᱥᱚᱭᱟᱵᱤᱱ, ᱪᱟᱴᱱᱤ ᱮᱢᱟᱱ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱥᱤᱛᱩᱝ ᱨᱮ ᱩᱢᱩᱞ ᱮᱢᱚᱜ ᱢᱮ᱾
ᱵᱟᱜᱟᱱ ᱨᱚᱦᱚᱲ:
ᱥᱮᱣ, ᱱᱟᱥᱯᱟ, ᱟᱹᱝᱜᱩᱨ, ᱥᱟᱭᱤᱴᱨᱚᱥ ᱟᱨ ᱮᱴᱟᱜ ᱡᱚ ᱫᱟᱨᱮ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱩᱢᱩᱞ, ᱡᱚ ᱨᱮᱭᱟᱜ ᱞᱚᱞᱚ ᱠᱚᱢ ᱟᱨ ᱡᱚ ᱨᱮᱭᱟᱜ ᱦᱮᱲᱮᱢ ᱟᱨ ᱧᱮᱞ ᱥᱩᱫᱷᱨᱟᱹᱣ;
ᱜᱨᱤᱱᱦᱟᱣᱩᱥ ᱵᱟᱹᱞᱤ:
ᱜᱨᱤᱱᱦᱟᱥ ᱨᱮ ᱢᱟᱨᱥᱟᱞ ᱟᱨ ᱞᱚᱞᱚ ᱵᱮᱵᱮᱥ ᱢᱮ, ᱥᱴᱨᱚᱵᱮᱨᱤ, ᱵᱤᱞᱟᱹᱛᱤ, ᱯᱷᱟᱹᱠᱩᱨᱤ ᱟᱨ ᱟᱭᱢᱟ ᱵᱟᱦᱟ ᱟᱨ ᱵᱤᱡᱽᱞᱤ ᱞᱟᱹᱜᱤᱫ ᱢᱤᱫ ᱵᱮᱥ ᱵᱟᱲᱦᱟᱣ ᱯᱟᱨᱤᱵᱮᱥ ᱵᱮᱱᱟᱣ ᱢᱮ;
ᱵᱤᱡᱽᱞᱤ ᱟᱫᱷᱟᱨ:
ᱩᱛᱩ ᱡᱤᱱᱤᱥ, ᱵᱟᱦᱟ ᱟᱨ ᱵᱤᱡᱽᱞᱤ ᱵᱤᱡᱽᱞᱤ ᱨᱟᱠᱷᱟᱭ ᱢᱮ, ᱵᱤᱡᱽᱞᱤ ᱡᱤᱣᱮᱫ ᱛᱟᱦᱮᱱ ᱨᱮ ᱥᱩᱫᱷᱟᱹᱨ ᱢᱮ ᱟᱨ ᱠᱮᱴᱮᱡ ᱵᱤᱡᱽᱞᱤ ᱪᱟᱥ ᱢᱮ᱾
ᱱᱚᱣᱟ ᱪᱟᱥ -ᱠᱷᱟᱥ ᱥᱤᱛᱩᱝ ᱩᱢᱩᱞ ᱡᱟᱞᱟ ᱵᱟᱪᱷᱟᱣ ᱢᱮ, ᱮᱴᱟᱜ ᱮᱴᱟᱜ ᱵᱟᱥᱟ ᱞᱟᱹᱜᱤᱫ ᱡᱚᱲᱟᱣ ᱡᱚᱲᱟᱣ ᱡᱤᱱᱤᱥ ᱠᱤᱨᱤᱧ ᱨᱮᱭᱟᱜ ᱞᱟᱹᱠᱛᱤ ᱵᱟᱹᱱᱩᱜᱼᱟ᱾ ᱢᱤᱫ ᱡᱤᱱᱤᱥ ᱜᱮ ᱵᱷᱮᱱᱮᱜᱟᱨ ᱪᱟᱥ ᱵᱷᱟᱵᱤ ᱨᱮᱭᱟᱜ ᱞᱟᱹᱠᱛᱤ ᱠᱚ ᱯᱩᱨᱟᱹᱣ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ, ᱵᱤᱜᱽᱭᱟᱱᱤᱠ ᱨᱩᱠᱷᱤᱭᱟᱹ ᱵᱮᱵᱷᱟᱨ ᱠᱟᱛᱮ ᱵᱟᱥᱟ ᱠᱚ ᱦᱚᱲᱢᱚ ᱛᱮ ᱵᱟᱲᱦᱟᱣ ᱟᱨ ᱴᱷᱤᱠ ᱚᱯᱥᱚᱨ ᱟᱨ ᱟᱹᱭᱫᱟᱹᱨ ᱵᱟᱹᱨᱛᱤ ᱦᱟᱢᱮᱴ ᱞᱟᱹᱜᱤᱫ!
ᱦᱚᱜᱽᱥ: ᱯᱞᱟᱱᱴ ᱥᱤᱛᱩᱝ ᱥᱮᱰ ᱱᱮᱴ, ᱪᱟᱭᱱᱟ ᱯᱞᱟᱱᱴ ᱥᱤᱛᱩᱝ ᱥᱮᱰ ᱱᱮᱴ ᱵᱮᱱᱟᱣ ᱠᱚ, ᱯᱷᱮᱠᱴᱨᱤ
